the therapy journal - therapy notebooks

Instead of wondering whether or not therapy “works” for you, enjoy the feeling of tangible progress. This guided notebook is designed to help you make the most of your therapy sessions. It equips you with the space, structure, and guidance to bring focus and clarity to your sessions. 

Made By Therapists, For Therapy.

• Our expert therapists understand how challenging therapy can be. They’ve designed this notebook to empower you with the framework you need to make the most of your time in therapy and chart a clear path forward.

One Place For Your Safe Space

• So much of our healing takes place outside of therapy. This comprehensive guided notebook helps you with everything from mindfully preparing & reflecting during the week, to capturing insights from sessions, to setting goals for therapy.

Designed Around Collaboration

• Research shows that active participation and intentional engagement with your therapist has a strong impact on outcomes in therapy. This guided notebook is set up to help foster that critical collaboration before, during, and after your therapy sessions. 

INSIDE THE BOOK

• Pre-, in-, and post-session guided journal entries for 20 therapy sessions
• Goal check-ins to reflect on your progress
• Expert guidance on how to make the most of your therapy sessions
• Extensive therapist FAQs for when you need additional resources on navigating therapy

SPECIFICATIONS

• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior
• Dimensions (LxWxH): 8.5" x 5.5" x 0.63", | Weight: 0.84 lb
• Made in the USA

PUBLISHER’S NOTE: Our guided notebooks are not a replacement for therapy with a licensed professional; in fact, they are best used as a complement to therapy sessions. We recognize, however, that not everyone has access to a therapist — and so our guided notebooks are designed to help more people easily access the most safe & effective mental health tools. We hope you find them to be helpful on your journey.