the anti-anxiety notebook - therapy notebooks

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Using Cognitive Behavioral Therapy, a widely-trusted treatment for anxiety, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

Made by Expert Therapists.

• Staring at a blank page is daunting. Trying to process your anxiety without any guidance? Even worse. A team of expert therapists—with extensive experience helping clients overcome their anxiety—designed this notebook to be effective, empathetic, and easy-to-use.

Based on Cognitive Behavioral Therapy.

• Decades of research have shown that Cognitive Behavioral Therapy (CBT) is one of the most effective tools for anxiety. The notebook offers guidance and carefully designed journal entries to help you put CBT into practice. Through the entries, you will become aware of the relationship between your thoughts and feelings, empowering you to change them over time.

In-The-Moment Support, Whenever You Need It.

• The notebook is designed to help you manage anxious thoughts as they come, so you don't have to use it every day. The entries provide guided prompts that you can work through in a few minutes. It's an empowering, self-guided way to resolve difficult moments of anxiety or stress, especially when other support systems are not around. 

INSIDE THE BOOK:

• 40+ CBT-based guided journal entries to help reduce anxiety and change your thought patterns
• 5 therapist-written check-ins covering different therapy tools for anxiety 
• 100+ notes & tips from therapists
• Additional CBT resources for support, such as The Feelings Wheel (to identify specific feelings) and a library of Cognitive Distortions (to identify the “thinking traps” that you might be falling into)

SPECIFICATIONS:

• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior
• Dimensions (LxWxH): 8.5" x 5.5" x 0.63" | Weight: 0.84 lb 
• Made in the USA

PUBLISHER’S NOTE: Our guided notebooks are not a replacement for therapy with a licensed professional; in fact, they are best used as a complement to therapy sessions. We recognize, however, that not everyone has access to a therapist — and so our guided notebooks are designed to help more people easily access the most safe & effective mental health tools. We hope you find them to be helpful on your journey.