{"product_id":"field-guide-for-depression-therapy-notebooks","title":"field guide for depression - therapy notebooks","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNavigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 sections covering different evidence-based tools effective for managing depression\u003c\/li\u003e\n\u003cli\u003eOver 80 journal entries with structured exercises to put those tools to practice\u003c\/li\u003e\n\u003cli\u003eResearch-based introduction to depression and how to treat it\u003c\/li\u003e\n\u003cli\u003eAn appendix with additional resources to learn more about the tools that work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis notebook is filled with 272 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. \u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Therapy Notebooks","offers":[{"title":"Default Title","offer_id":47639534010505,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/0361\/8441\/files\/Screenshot2026-08-02at1.51.50PM.png?v=1785693118","url":"https:\/\/mundanenewyork.com\/products\/field-guide-for-depression-therapy-notebooks","provider":"mundane","version":"1.0","type":"link"}